Sweet, sour, floral and a little spicy this herbal tea has it all. Served hot or cold, I love the complex flavours of this Rose, Schisandra and Hibiscus Tea Recipe.
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I’ve named this tea blend my Moon Tea because it is so good for easing and soothing my body and soul during menstruation. Let’s take a closer look at the ingredients and you can decide if this tea is right for you too.
Herbal Benefits of Hibiscus Tea
Hibiscus tea is made from the dry flower petals of the hibiscus plant. Hibiscus is synonymous with tropical locations. But hibiscus tea is consumed all over the world for its cultural significance and health benefits.
It is suggested that hibiscus tea can help lower blood pressure and act as a natural antidepressant. And h
Herbal Benefits of Rose Petal Tea
Rose petal tea is simply made from the dry buds and petals of the rose flower. Be sure to source your rose petals from herbal stores or your own yard, to ensure they are clean and safe to use. Rose petals sourced from florists are treated with preservatives and chemicals and may not be safe for consumption.
Rose petals are linked to heart health and can have a nice calming and uplifting effect on mood, think blissful glow 😉 Safe, regular consumption of rose petal tea is said to ease cramping during menstruation. Rose petals are also high in vitamin C and can help boost immunity. Safety tip: Always do your own research before embarking on any herbal routine. I suggest further reading in The Alchemy of Herbs by Rosalee De La Foret.
Herbal Benefits of Schisandra Berry
Schisandra vine is found throughout Asia, including China, Japan
Schisandra is known as five flavor berry and adds complexity to this tea blend. Schisandra has a very unique
Rose, Schisandra and Hibiscus Tea Recipe
Note: Printable version is available at the bottom of this post 🙂
See how to brew it cold here: Hibiscus and Rose Petal Mocktail
- 1 Tbsp Dried Hibiscus Petals
- 1 Tbsp Dried Rose Petals
- 1/2 Tsp Dried Schisandra Berries
- Honey to taste
Put all ingredients into a teaberry or teapot and cover with 4 cups of slightly cooled boiling water. Allow
That’s it! I hope you enjoy this sweet and tart herbal tea recipe.
Thanks for hanging out!
Jana
Rose, Schisandra and Hibiscus Tea Recipe
Print
Ingredients
Instructions
Put all ingredients into a teaberry or teapot and cover with 4 cups of slightly cooled boiling water.
Allow to steep for 5 minutes
Add honey to taste
1 comment
[…] recipe is a follow up to my Rose, Schisandra and Hibiscus Tea Recipe that I just posted. I could have smushed them into one article, but I thought people searching for […]